Tone the Inner Thighs With These 5 Must-Do Moves

 (Image credit: ig: bellascholtes.fit )

Every woman wants to have an inner thigh gap since our body was built in a way that our inner thigh need to touch and besides it does not look great on everyone.

But thigh gap aside, we do make the mistake of not thinking about this particular part of our body when we workout, which leads to the unfortunate thing that, if we don’t take the time to work our inner thighs our legs won`t appear as ideal as we desire them.

We are going to help you define your inner thighs with a unique workout. You’ll require three things – a mat, or you can utilize the flooring if you don`t have one; a chair, and some dumbbells.

Leg Swings

Stand with feet hip-width apart. Shift weight onto the left leg to maximize the best leg.

Swing your right leg forward as high as possible (attempt to get it about parallel to the ground) and then swing it back behind you.

If you require it, you can use a neighboring wall or chair for assistance. Continue for 1 minute then change to the opposite leg for 1 minute.

This move will open your hips, and having flexible hips throughout delivery is clearly a good idea!

The Single-Leg Circle

Lie flat with your legs squeezed together and long, strong arms by your sides. (The backs of your shoulders are anchored to the mat.)

Stretch one leg up to the ceiling as straight and as near to perpendicular as possible.

Draw circles in the air with your leg, beginning throughout your body, then down toward the ankle, out, around, and back up. Keep your movements controlled.

Reps: Complete five circles in each direction and after that switch legs.

Toe Squat with Overhead.

Grab a dumbbell and multitask for this move that’ll work the inner thighs along with the triceps. Stand with the feet broad, toes explained.

Hold a dumbbell with both hands overhead. As you squat down, bend your arms, reducing the dumbbell behind your head. Align the legs and arms, squeezing at the top.

Continue like this for 30 seconds, and if it ends up being too hard, put the dumbbell on the flooring and continue for 30 more.

Pilates Inner-Thigh Leg Lift.

Start by laying on your side with your body in one long line. Move your legs a few inches ahead of you so that you remain in a banana shape.

Raise your ribs and prop your head upon your hand. Be sure that you keep your back and neck in a good position.

Bring the foot of your top leg up to rest in front of your hips.

Thread your top hand behind the calf and grasp the beyond your ankle.

Inhale, and reach the bottom leg long, lifting it off the floor. Keep it straight as you lift; do not flex the knee.

Maintain that sense and breathe out of length as you lower the leg and pull back.

Release by lowering your leg and transitioning to your back. Transfer to the other side to repeat.

Wide Plie Squat.

Stand in a large position (with your feet outside of your shoulders) and turn your toes out to the side. Drop straight down into a squat, feeling the stretch in your inner thighs.

Shift your weight to your left leg as you come up, and sweep your right leg to the outside of your left.

Go back to the beginning position and repeat 20 times, alternating legs.