5 Best Home Exercises To Get Rid Of Flabby Arms

Flabby arms look as bad as a jiggly belly. They make you look older, and unfit, and on top of that sleeveless clothes are just of concern! In fact, flabby arms can destroy your entire look even if you have the best figure.

This can impact your confidence and create an unfavorable body image.

Flabby arms are triggered due to two primary factors. One, our skin tends to lose its elasticity as we age, and two, due to excess fat build-up.

So, if you are someone who is intending to look perfect with toned arms, you need to get rid of those undesirable flabby arms. And the best method to accomplish that is by dealing with your biceps and triceps muscles.

In this article, we have listed the 5 best arm workouts that will assist you to shed additional arm fat and develop lean muscle. Girls let’s not squander any more time worrying, let’s work it out!

5 Exercises For Flabby Arms

1. Triceps Dips

If you are working out in your home, place your arms on a chair or bench and elevate your feet by putting a stool under them.

Assume the beginning position by placing your arms behind your back, and grasping a bench or the rack.

From the starting position, slowly lower yourself. Keep your body upright and your elbows tucked close to your sides.

Focus on decreasing your body only with the triceps muscles. Ensure that your elbows are at a 90-degree angle.

After this, push your body back up using just your triceps. Repeat.

2. Push-Ups

Push-ups are mainly chest workouts, however, they also work the triceps muscles as a secondary muscle. They are among the most common measures of strength.

Position your hands with the palms facing down on the flooring, shoulder-width apart, with a slight bend in your arms. Keep your feet together.

Support your weight on your toes and hands.

Lower yourself up until your chest is almost touching the flooring. Inhale as you do this.

Exhale and press your body up back to the very first position.

Steady yourself at the top and repeat.

3. Tricep Kickbacks

Tricep kickbacks require 2 light dumbbells. You can utilize one-liter water bottles if you do not have any at home.

Hold a dumbbell in each hand.

While you are standing, flex your knees slightly, keeping your back straight, and bend forward a little. Your body should be practically parallel to the flooring.

Keep your head up and your arms near your sides such that there is a 90-degree angle between your forearm and arm.

Keep your shoulders locked to your sides while extending your arms back. Focus on the contraction of your triceps only.

Hold for two seconds and lower your arms to the beginning position. Prevent swinging your arms.

Repeat.

4. Tricep Extensions

Tricep extension is an amazing workout for the triceps and helps to make the tricep muscles more powerful and toned.

Stand with your feet shoulder-width apart.

Hold a dumbbell with both hands, with the thumbs wrapped around it for a much better grip. The dumbbell ought to be held behind your head, and your palms must face the ceiling.

Your upper arms ought to be close to your head. The elbows need to be close to your eyes and perpendicular to the flooring.

Lower your arms up until the weight is touching the upper part of your back. Don’t move your elbows. Keep them locked near your ears.

Use your triceps muscles to raise the dumbbell with your arms fully crossed your head. Breathe out as you do this.

5. One-Arm Side Push-Up

The one-arm push-up is a useful exercise for targeting the triceps and getting rid of those flabby arms.

Lie on your side with the knees somewhat bent.

Place your left arm on your right shoulder.

Press your upper torso up with your right arm on the flooring, palm facing up.

Change sides and repeat.