Menstrual Stretches: A Natural Way to Relieve Pain [By leana deeb]

(Image credit: IG: leanadeebb)

If you’re like me & struggle with really bad cramping, then try these stretches for when you’re on your monthly cycle 🫶🏼

1. Legs on wall
2. Lying twist
3. Single leg stretch
4. Cross over stretch
5. Lying butterfly

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Une publication partagée par Leana Deeb (@leanadeebb)

Menstrual Stretches: A Natural Way to Relieve Pain

Menstrual cramps are a common and often debilitating problem for women. While there are many over-the-counter and prescription medications available to treat cramps, some women prefer to use natural remedies. One such remedy is stretching.

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Stretching can help to relieve menstrual cramps by increasing blood flow to the pelvic area and relaxing the muscles. There are many different stretches that can be done to relieve menstrual cramps, but some of the most effective include:

• Child’s pose: Kneel on the floor with your knees hip-width apart. Sit back on your heels and fold forward, placing your forehead on the floor. Relax your arms by your sides. Hold this pose for 30 seconds to 1 minute.
• Knee to chest stretch: Lie on your back with your knees bent. Bring one knee up to your chest and hold it there with both hands. Gently pull your knee towards your chest until you feel a stretch in your lower back and abdomen. Hold this pose for 30 seconds to 1 minute, then repeat on the other side.
• Pigeon pose: Start on your hands and knees. Bring your right knee forward and place your right foot flat on the floor in front of you. Extend your left leg back behind you, keeping your left foot flexed. Lean forward from your hips until you feel a stretch in your left hip and lower back. Hold this pose for 30 seconds to 1 minute, then repeat on the other side.
• Cat-cow pose: Start on your hands and knees. As you inhale, arch your back like a cat and look down at your belly. As you exhale, round your back like a cow and look up at the ceiling. Repeat this movement for 5 to 10 times.

Stretching can be done at any time during your menstrual cycle, but it is especially helpful during the days leading up to your period and during your period itself. If you are new to stretching, start slowly and gradually increase the length of time you hold each pose. You should also listen to your body and stop if you feel any pain.

Stretching is a safe and effective way to relieve menstrual cramps. It is a natural remedy that can help you feel better without the side effects of medication. If you are looking for a way to ease your menstrual pain, try adding some stretches to your daily routine.