Chris Bumstead and Hadi Choopan Sculpt Massive Back Workout Together

WORKOUTS

(Image Credit: YT: Hany Rambod)

In a dynamic display of determination and camaraderie, Chris Bumstead joined forces with Hadi Choopan at the illustrious gym of their mentor, Hany Rambod. Their mission? Nothing short of conquering the 2024 bodybuilding scene with their unparalleled prowess.

Stepping into the arena of iron, Chris Bumstead, hailing from Canada, and the resilient Hadi Choopan, overcame obstacles and challenges to stand as shining examples of dedication. Under the watchful eye of coach Rambod, the trio orchestrated an electrifying back workout that echoed the promise of greatness.

Chris Bumstead, a titan in the Classic Physique division of the IFBB Pro League, boasts an impressive five-time Classic Physique Olympia title streak, marking his indelible legacy in the sport. Despite facing numerous hurdles, this 29-year-old phenom continues to reign supreme, his resolve unwavering as he enters the pinnacle of his career.

Meanwhile, the tenacious Hadi Choopan, affectionately known as ‘The Persian Wolf,’ navigated through adversity, showcasing his mettle by clinching the 2022 Mr. Olympia title. Despite a setback in 2023, Choopan remains undeterred, setting his sights on the 2024 Arnold Classic title to reignite his triumphant journey.

As the echoes of clanging weights reverberate through the gym, Bumstead and Choopan stand as symbols of unwavering dedication and boundless ambition, poised to etch their names further into the annals of bodybuilding history.

Chris Bumstead and Hadi Choopan embarked on an exhilarating back workout session

With the 2024 off-season in full swing, Chris is dialing up both his diet and training intensity. He’s teamed up with the renowned Coach Hany Rambod, and together they hit the gym with infectious energy. Alongside them, Hadi Choopan, gearing up for the 2024 Arnold Classic, joined in on the action. Under Coach Rambod’s expert guidance, affectionately known as ‘CBum,’ Hadi powered through an electrifying back workout.

Here’s a sneak peek into their dynamic routine:

Lat Pulldown – 3 sets of 8 to 10 reps
Seated Rows – 3 sets of 8 to 10 reps
T-Bar Rows – 3 sets of 8 to 10 reps
Chest-Supported T-Bar Rows – 3 sets of 8 to 10 reps
Straight Arm Cable Pulldowns – 3 sets of 8 to 10 reps
Cable Face Pulls – 3 sets of 8 to 10 reps
Machine Rear Delt Raises – 3 sets of 8 to 10 reps
Dumbbell Rear Delt Raises on Spider Bench – 3 sets of 8 to 10 reps

Let’s dive into the exhilarating back workout session led by the dynamic trio of Rambod, Bumstead, and Choopan!

Lat Pulldown

Our journey kicked off with the classic lat pulldown, guided by the masterful instructions of Coach Rambod. Bumstead and Choopan seamlessly maneuvered through sets on the plate-loaded Panatta Super Lat Pulldown Circular Machine, targeting those coveted latissimus dorsi muscles. Coach Rambod emphasized the importance of utilizing various grips—overhand, underhand, and neutral—to ensure comprehensive muscle development.

Seated Rows

Moving on to seated rows, essential for building that back thickness, our determined duo attacked the plate-loaded Panatta rowing machine with gusto. This exercise targeted not only the mid-back but also the latissimus dorsi, laying the foundation for a well-rounded physique.

T-Bar Rows

CBum and Choopan upped the ante with T-bar rows, exploring both machine and chest-supported variations. With each rep, they honed in on stimulating those back muscles to their fullest potential, under the watchful eye of Coach Rambod.

Cable Straight Arm Pulldowns

Switching gears to isolate the back, our champions indulged in cable straight-arm pulldowns. This underrated movement offered a refreshing break from heavy compounds while effectively targeting those hard-to-reach areas. Coach Rambod’s wisdom echoed through the gym as he emphasized the importance of controlling the eccentric phase for optimal results.

Cable Face Pulls

Transitioning seamlessly, Bumstead and Choopan shifted their focus to the upper back with cable face pulls, priming their posterior deltoids for action. With each rep, they added another layer of definition and strength to their physique, inching closer to perfection.

Rear Delt Raises

Our journey culminated with machine rear delt raises, meticulously executed on the Panatta machine. Bumstead and Choopan pushed through the burn, targeting those posterior deltoids with precision and determination.

Dumbbell Rear Delt Raises on Spider Bench

As the finale approached, Coach Rambod introduced a unique twist—dumbbell rear delt raises on the spider bench. This innovative exercise combined elements of rear delt raises and incline rows, engaging the rear delts, rhomboids, and lower traps for a complete back workout experience.

With sweat dripping and muscles pumped, our triumphant trio wrapped up yet another epic training session, one step closer to their ultimate goals.

As the anticipation for the 2024 Arnold Classic builds, all eyes are on Hadi Choopan as he aims to seize victory in Columbus, Ohio. Meanwhile, Chris Bumstead remains steadfast in his pursuit of a record-breaking sixth consecutive Classic Physique Olympia win in 2024.

Experience the full intensity of the workout in the video below, courtesy of Hany Rambod’s YouTube channel!