Andrea Thomas Full Profile: Height, Weight, Biography
Andrea Thomas aka Drea Thomas is a physical fitness specialist and training coach based in the U.S.A. Images of Andrea’s in-shape way of life have actually drawn in a big online following and offered her the chance to begin a dream profession in physical fitness. Andrea’s success didn’t come simply to her.
When she initially found physical fitness, Andrea didn’t understand a lot about training and nutrition. She needed to continuously discover and explore brand-new workouts and diet plan strategies to discover what worked for her. Through years of experimentation, she shaped her dream body and now assists others by themselves journey towards a much healthier and trimmer body.
Here’s more of Andrea:
” It is essential to be simple and keep in mind that we’re all just the same, regardless of our labels and distinctions in how we appear and live our lives. We get in & leave the very same.”
Professional athlete Stats
- Andrea Thomas Weight N/A
- Andrea Thomas Height N/A
- Date of Birth : August 28, 1992
- Nationality : American
- Age : 28
” Understanding your worth methods determining who deserves your existence. When individuals do not offer you a sufficient factor to remain, they might be offering you a fantastic factor to leave.”
Achievements
- Physical fitness Influencer
- Training Coach
- Motivational Figure
Andrea Thomas Training Program
Glute and Quad Training
Andrea has a well-rounded fit and lean body- however, she’s best understood for her curved legs and glutes. Here are the 6 leading workouts she provides for her lower body:
- Single Leg Lunges (alternating each leg) – “Work the weight up & focus on driving through your back heels on each leg,” says Andrea.
- Front hack squats – In this exercise, Andrea focuses on keeping her knees pointed outward while pushing through her heels.
- Reverse hack squats – Andrea likes having a deep range of motion in this exercise to maximally engage her glutes.
- Reverse hip adductions – Keeping her back straight through the whole movement, Andrea prioritizes the mind-muscle connection in this exercise.
- Single leg presses – When doing single leg press, Andrea goes slow and tries to achieve the ‘burn’ by doing high reps.
- Machine kickbacks – With machine glute kickbacks, Andrea uses the back of her heels to push the weight up. This puts more pressure on her glutes.
Legs Training
This routine is day 1 week for of my new lean & tone up program. The goal is to finish this week off strong and check in for month two ‼️
Routine exercises:
- 1. Landmine squat to RDL
- 2. Reverse hack squat good mornings
- 3. Landmine front squats
- 4. Sumo RDL’s
- 5. Sissy squat variation
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Back Training
It’s week three into my new program where my goal is to loose 5lbs of fat! Still pushing strong through my workouts and will maintain that strength 🙌🏻
Routine exercises:
- 1. Cable Rows
- 2. Assisted pull ups
- 3. Single Arm rows
- 4. Smith bent over rows
- 5. Standing underhand lat pull downs
- 6. Seated dual pulley lat pull down
Shoulders Training
Shoulder exercises mixed with cables and dumbbells. 5 exercises to add to your next shoulder day routine! Give these a go and let me know what you think!
Routine exercises:
- 1. Reverse Cable Fly 4×15
- 2. Underhand Cable shoulder press 4×15
- 3. Seated Arnold shoulder press 4×15
- 4. Modified single rear delt pull 4×15
- 5. Bent over single arm reverse fly 4×15
” Get back on track the next day, and utilize that additional food as an inspiration to work a little tough! I’ll usually do a leg or HIIT exercise!
Nutrition
Andrea concentrates on consuming top-quality foods that provide her body the necessary nutrients for muscle development and optimum hormonal agent levels. She likewise understands that balance is crucial. As a result, she rewards herself with something she takes pleasure in from time to time.
” The most motivating piece of recommendations I have actually gotten is just to stand firm. My mama taught me to constantly keep going no matter what from an early age. When it feels too challenging to push forward, I constantly advise myself, This too will pass, and after that, I enhance my efforts.”
What we can gain from Andrea Thomas
When you can, one lesson we can take from Andrea’s story is to assist others. Andrea chose to share her understanding of training and nutrition with others online– helping them shape a trimmer body. Who understands, maybe one day you too might motivate somebody else to begin their physical fitness journey; similar to Andrea.
