Lauralie Chapados Full Profile: Height, Weight, Biography

PROFILES

Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She’s been active many of her life, Lauralie invested her teenage years consuming and partying alcohol every weekend.

After understanding something should alter, Lauralie handled weightlifting as a method to get healthy and fit. Having actually seen quick development from training, she, later on, ended up being inspired to take her physical fitness journey an action even more – completing in Bikini programs.

By 2016, Lauralie won her Pro Card. Simply 2 years later on, positioned as a runner-up at her Ms. Swimwear Olympia launching, changing herself from The within out in the procedure.

This is her story:

You can just end up being really achieved at something you enjoy. Pursue the important things you like doing, and after that do them so well that individuals can’t take their eyes off you.

Professional athlete Data

Lauralie Chapados Weight 120lbs (54,4kg).
Lauralie Chapados Height 5’4″
Lauralie Chapados Boyfriend : Shawn Rhoden
Date of Birth : February 14, 1998
Nationality : Canadian
Age : 25

A champ is somebody who likes the work of turning into one, more than the concept of turning into one.

Achievements

Lauralie’s Performance history

2023

Olympia Bikini, 4nd place

2022

Olympia Bikini, 5nd place

2021

Olympia Bikini, 2nd place

2020

Olympia Bikini, 5nd place

2019

Arnold Classic Australia Bikini, 2nd place
Bikini International, 6th place

2018

Shawn Rhoden Classic Pro Bikini, 2nd place
Jicheng Classic Sanya Pro Bikini, 1st place
Olympia Bikini, 2nd place
Tampa Pro Bikini, 1st place
Chicago Pro Bikini, 1st place
Toronto Pro Bikini, 1st place

2017

Toronto Pro Supershow, IFBB Bikini, 2nd place
IFBB Miami Muscle Beach Pro, Bikini Class, 5th place

2016

IFBB World Qualifier, Overall & Bikini, 1st place – Pro Card Earned

Surround yourself with the dreamers and the doers, the followers and the thinkers. Many of all, surround yourself with those who see achievement within you when you do not see it yourself.

Biography

Sports and Martial Arts

Lauralie states she’s constantly been a go-getter, thanks to her moms and dads who supported her in taking part in soccer, snowboarding, jiujitsu, and other sporting activities at a young age.

Due to her sporting background, Lauralie remained in fit and incredible shape even as a kid. She states she had abs at 8 years old and was fitter than many of her peers.

Teenage Years and Partying

After Lauralie entered her teenagers, she ended up being a little less active and began heading out more.

And it wasn’t long before this reviewed her body– she began feeling and look even worse than previously.

A 180-Degree Turn

One day, after understanding that going and partying out every weekend was destroying her health, Lauralie purchased herself a fitness center subscription and quit partying for raising weights.

She said:

I started to read internet articles about getting in shape. I really wanted to get muscles and get fit. It was really a 180-degree transformation, I went from going out and drinking with friends every weekend to going to the gym twice a day.

A Meteoric Rise to the Top

Lauralie kept training for about a year prior to satisfying her partner who was a fitness instructor in Montreal, Canada. He encouraged Lauralie to contend in swimwear programs. “He informed me: you must do physical fitness competitors.”

4 months later on, Lauralie participated in her very first contest and quickly captured the competitive bug. From here on, she began contending frequently and rapidly increased through the ranks to declare her IFBB Pro Card at the 2016 IFBB Qualifiers in Canada.

2nd At the Olympia

After going into the Pro Circuit, Lauralie didn’t lose at any time to make her name there too, winning 3 back-to-back shows in 2018. These were:

Tampa Pro Swimwear, 1st place

Chicago Pro Swimwear, 1st place

Toronto Pro Swimwear, 1st place

She was simply getting begun. In September 2018, she stepped at the Ms. Swimwear Olympia for the very first time. Without any previous experience in the program, she cut through the ranks to declare second place.

With this amazing accomplishment, Lauralie made it clear that she had only one objective in her mind– to end up being the Ms. Bikini Olympia. There’s no doubt she’ll continue to strive and offer her finest in order to achieve this objective one day.

Lauralie Chapados training split

When training for a contest, Lauralie goes to the health club 6-7 times weekly – two times daily – doing cardio in the early morning and lifting weights at night.

Lauralie is a company follower in listening to her body, so her training may alter from week to week. If she feels she might do more, she’ll go all out, however if she feels incredibly aching, she’ll take an active day of rest by extending or taking long strolls.

For extra healing, Lauralie does yoga. She’s discovered that yoga assists bring her cortisol levels down, which is essential for keeping her tension and body fat levels low prior to a program.

Lauralie Chapados Diet Plan

Lauralie follows the very same diet plan procedures as any physical fitness rival; having ‘off-season’ and ‘in-season’ stages.

She consumes foods high in protein and low in general calories to remain lean and maintain muscle when she prepares for a contest.

By contrast, when she does not have a program showing up, she’ll increase her food consumption to shape and form her muscles the method she wishes to.

Idols and Influences

Being Self-Motivated

Here’s Lauralie speaking about her impacts and sources of inspiration:

What keeps me going is the fact that I’m never satisfied. I can always be better than I was yesterday. When you focus on you and yourself and your own journey as a fitness athlete, that’s when you see changes and that’s where you can keep your motivation going because there’s always work to be done.

What we can learn from Lauralie Chapados

Lauralie Chapados has actually ended up being an IFBB Pro in simply 1 year of contending and has actually won lots of other awards along the way.

Even after winning so many of prizes, Lauralie still looks to attain more – being happy however never ever pleased.

This mindset is something we can all attempt to reproduce in our own lives. By remaining ‘starving’ for success, and constantly working to attain excellence in whatever you do, you too will be on your own course to success.