Lauralie Chapados Diet

(Image credit: IG: lauraliechap)

Lauralie Chapados’ “Diet Plan” for Success

Joining hosts Mike O’Hearn and Mona Muresan on a recent episode of Generation Iron’s The Mike O’Hearn Show was none other than the accomplished Pro bikini competitor and reigning Arnold Classic champion, Lauralie Chapados. As she gears up for the much-anticipated Mr. Olympia 2023 competition, Lauralie graciously shared her wealth of experience, training strategies, and unwavering commitment to holistic well-being.

Lauralie Chapados boasts an impressive competitive history, standing out as a formidable contender for this year’s Olympia. Achieving a remarkable 2nd place at the 2021 Olympia, she continued her triumph in 2022 by clinching victories at the Pittsburgh Pro and New York Pro competitions.

Despite a momentary setback towards the end of 2022, resulting in a 5th place finish at the Olympia, Lauralie approached it as a valuable learning experience. Undeterred, she emerged in 2023 with a spectacular victory at the Arnold Classic, showcasing her resilience and determination.

With the 2023 Olympia just around the corner, Mike O’Hearn, joined by his partner Mona Muresan, engaged Lauralie in an insightful interview about her extraordinary journey. Discover Lauralie Chapados’ compelling story and her strategic plans to secure the top spot at the Olympia this November. Let the excitement unfold!

Navigating the Path to Triumph

In a lively discussion with Mike O’Hearn, Lauralie Chapados shared insights into the strategic adjustments she’s implementing in 2023 to elevate her standing at the Olympia, especially after securing 5th place in 2022. Lauralie views the previous year as a pivotal learning experience, recognizing that she had appeared excessively lean and muscular. Understanding the distinct aesthetic demands of the Bikini division, which leans towards a softer look, she decided to recalibrate her approach.

Lauralie’s remedy involves embracing a fuller, softer appearance, a departure from the overly muscular presentation of the past. Her success at the Arnold Classic 2023, where she added eight pounds to her frame, affirmed the effectiveness of this shift in strategy. Opting out of competitions like the Pittsburgh Pro and New York Pro this year, Lauralie dedicated her focus entirely to Olympia. The post-Arnold Classic phase became a targeted preparation for the upcoming pinnacle competition.

As Lauralie Chapados strives for an optimal balance, her journey unfolds with a fresh perspective and a determined spirit, emphasizing the exciting evolution in her approach to achieving success on the Olympia stage.

Prioritizing Health

In the pursuit of her competitive goals, Lauralie places a strong emphasis on safeguarding her health throughout the preparation process. Her commitment is unwavering – she aims to exit the realm of competitive bodybuilding with the same level of vitality she possessed at the outset, safeguarding her hormones, hair, and overall well-being. A pivotal element in this approach involves regular blood tests, not only serving as a health checkpoint but also offering invaluable insights into her body’s dynamics and guiding necessary adjustments to her training regimen.

Lauralie sheds light on her proactive approach, detailing her routine of scheduling blood tests 2-3 weeks post-competition and another during mid-preparation. This deliberate timing allows her to gauge her body’s post-competition recovery and make informed adjustments as she intensifies her training for upcoming shows.

In Lauralie’s words, “You don’t want to be fighting yourself” during the demanding phases of bodybuilding contest prep. Recognizing the challenges of sculpting the ideal physique, she underscores the importance of addressing potential inadequacies proactively to ensure a smoother and more effective journey toward perfection.

Efficient Training Method

Lauralie doesn’t rely on elusive workout secrets or undisclosed plans for success; instead, she adheres to fundamental principles for effective muscle building. Over the years, she has honed the skill of crafting a training routine that maximizes efficiency without compromising the desired results. Her workouts are intentionally capped at 45 minutes to an hour, emphasizing a focused and intense approach.

While incorporating warm-ups into her routine, Lauralie bypasses unnecessary delays and seamlessly transitions into her working sets when adequately fueled. Her emphasis on intensity is balanced with a keen awareness of preserving the feminine soft look integral to the Bikini division’s aesthetic.

Recognizing her body’s tendency to build size rapidly in the lower body, Lauralie strategically tailors her training regimen to prioritize the upper body. This adjustment ensures the preservation of the proportions essential for success in the Bikini category.

Evolution of the Bikini Look

In discussing the transformation of the Bikini division’s aesthetic over the past decade, Lauralie, along with the show’s hosts, delves into the current trend of competitors appearing more muscular. Addressing whether this shift is less appealing or more challenging, Lauralie offers a nuanced perspective.

Contrary to the perception that today’s Bikini competitors are significantly more muscular, Lauralie contends that the evolution lies in a heightened understanding of the ideal proportions for victory. The illusion of increased muscularity is created by the emphasis on broad shoulders, a slender waist, and enhanced buttocks. Lauralie asserts that new Bikini professionals may inadvertently fall into the trap of appearing overly muscular in their initial shows, impacting their scores and placements.

In her insightful analysis, Lauralie sheds light on the intricacies of the Bikini division’s evolution, emphasizing the importance of maintaining a balance that aligns with the evolving standards of success.

Lauralie Chapados Diet

Unveiling the secrets of her dietary regimen, Lauralie showcases a menu that champions low carbs, enriched with the dynamic duo of chicken, eggs, and a vibrant array of vegetables. In a delightful twist, she affectionately dubs it her “meathead meal plan,” injecting a touch of humor into her nutritional approach. Rather than fixating on calorie reduction for maintaining leanness, Lauralie’s strategy revolves around ensuring an ample calorie supply to energize her workouts. The surplus energy becomes the driving force behind her vigorous training sessions, enabling her to trim down through the sheer intensity of physical activity. This culinary insight not only provides a window into Lauralie’s nutritional philosophy but also underscores the infectious enthusiasm she brings to crafting a diet that aligns seamlessly with her fitness journey.

Lauralie Chapados’ typical diet plan includes:

• First meal – Oatmeal and egg whites
• Second meal – Sweet potatoes and chicken
• Third meal – chicken and avocado
• Fourth meal – chicken with brown rice
• Fifth meal – egg whites with avocado

When it comes to her meals, Lauralie ensures a precise balance, opting for 4 ounces of chicken paired with a generous serving of 40 ounces of brown rice.

Guidance for Budding Bikini Competitors

Lauralie extends invaluable advice to women contemplating the world of bikini competition. Emphasizing the significance of self-awareness, she encourages entering the sport for the love of the process rather than anticipating a guaranteed victory. Lauralie underscores that the judges only witness the stage performance, not the arduous journey leading up to that moment.

Further, Lauralie delves into the importance of understanding oneself and one’s body. Drawing from her own experience, she recalls the aftermath of clinching 2nd place at the Olympia, where she became the focal point of attention. Amidst a flood of unsolicited advice from coaches, fellow athletes, and supposed “experts” on how to secure the top spot, Lauralie stresses the need for discernment. While well-intentioned, such advice can become overwhelming white noise, potentially leading athletes astray. Lauralie advocates for knowing oneself and one’s body, enabling individuals to sift through the noise and identify the advice that genuinely aligns with their unique needs.

Conclusion

Lauralie Chapados’ journey serves as a testament to the relentless dedication and hard work demanded in the competitive realm of bodybuilding. Her commitment to health, adaptability, and maintaining authenticity amid the spotlight offers a valuable perspective for both aspiring competitors and devoted fans of the sport. As Lauralie eagerly approaches the Olympia 2023, the entire bodybuilding community awaits with anticipation, eager to witness her performance and the transformative strides she has undertaken to secure a coveted place on the podium.